जवान खूबसूरत रहने के लिए क्या खाएं

अनियमित दिनचर्या से बुढ़ापा जल्दी आता है

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प्रतिदिन सलाद सब्जियां खाएं

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आमला नारियल केला खाएं

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बादाम किसमिस मुन्नका अखरोट अंजीर खाएं

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नियमित व्यायाम करें - योगासन प्राणायाम करें 25 से 40 मिनट तक

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प्रतिदिन स्नान करें, अपने ईस्ट का ध्यान करें

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वजन अधिक है तो फेट वाली चीजे न खाये बाहर की बनी ताली भुनी चीजें न खाएं घर का खाना खाएं

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