Body Fat Calculator
For Indian users (Weight in kg, Height in ft-in, Measurements in inches)
Your Body Fat Percentage
22.5%
Fitness Level
You’re in the healthy fitness range. Maintain with balanced diet and regular exercise.
Essential
Athlete
Fitness
Average
Obese
Fat Mass
14.6 kg
Lean Mass
50.4 kg
BMI
23.1
Ideal Range
10-15%
Body Fat Categories
| Description | Women | Men |
|---|---|---|
| Essential fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-24% |
| Obese | 32+% | 25+% |
Average Body Fat by Age
| Age | Women | Men |
|---|---|---|
| 20 | 17.7% | 8.5% |
| 25 | 18.4% | 10.5% |
| 30 | 19.3% | 12.7% |
| 35 | 21.5% | 13.7% |
| 40 | 22.2% | 15.3% |
| 45 | 22.9% | 16.4% |
| 50 | 25.2% | 18.9% |
| 55 | 26.3% | 20.9% |