Vibrant Nutrition Calculator

Your Details

Healthy Weight Zone

Suggested healthy weight range for your height & gender:

Table of Contents

— kg / — lbs

Estimate only. Body composition matters. Consult a pro!

Daily Macro Goals

Approx. targets for ‘Weight Loss’ calories (40% C / 30% P / 30% F):

Protein — g

Carbs — g

Fat — g

This is a starting point. Adjust based on your needs & goals. Seek professional advice for personalized plans.

Daily Calorie Estimates

Maintain Current Weight: —

Mild Loss (~0.25kg/0.5lb wk): —

Weight Loss (~0.5kg/1lb wk): —

Faster Loss (~1kg/2lb wk): — (CONSULT DOCTOR!)

Disclaimer: These are only estimates! Individual needs vary greatly. Always consult with qualified healthcare professionals or registered dietitians for personalized health, nutrition, and weight management guidance before making changes. Never drastically cut calories without supervision.