Modern Weight Loss Calculator

Please fill in all fields correctly.

Your Results

Your BMI: —
Healthy Weight Range: —
Weight to reach Healthy Range: —
Maintenance Calories: — kcal/day
Calories for Weight Loss:
  • Mild Loss (~0.25 kg/week): — kcal/day
  • Moderate Loss (~0.5 kg/week): — kcal/day
  • Faster Loss (~1 kg/week): — kcal/day
  • (Consult a doctor before aiming for faster loss or consuming less than 1200-1500 kcal)

Disclaimer: This calculator provides estimates based on standard formulas. Individual results may vary. Consult with a healthcare professional or registered dietitian for personalized advice before making significant changes to your diet or exercise routine.