Search / Select Food
— Select a food item — Apple / Seb (1 medium, ~180g) Banana / Kela (1 medium, ~120g) Orange / Santra (1 medium, ~130g) Mango / Aam (1/2 medium, ~100g pulp) Grapes, Green / Angoor (1 cup, ~150g) Guava / Amrud (1 medium, ~100g) Papaya / Papita (1 cup chunks, ~145g) Pineapple / Ananas (1 cup chunks, ~165g) Watermelon / Tarbuj (1 cup diced, ~150g) Pomegranate / Anar (1 cup arils, ~175g) Strawberries (1 cup, ~150g) Chikoo / Sapota (2 medium, ~170g) Muskmelon / Kharbuja (1 cup cubes, ~160g) Pear / Nashpati (1 medium, ~180g) Dates / Khajur (3 medium, ~24g) Raisins / Kishmish (1/4 cup, ~40g) Potato / Aloo (100g, boiled) Potato Sabzi (basic, 1 cup, ~150g) Onion / Pyaaz (100g, raw) Tomato / Tamatar (100g, raw) Carrot / Gajar (100g, raw) Cauliflower / Gobi (100g, raw) Cabbage / Patta Gobi (100g, raw) Spinach / Palak (100g, raw) Palak Sabzi (basic, 1 cup, ~150g) Fenugreek Leaves / Methi (100g, raw) Methi Sabzi (basic, 1 cup, ~150g) Broccoli (100g, raw) Cucumber / Kheera (100g, raw) Bell Pepper / Shimla Mirch (100g, raw) Eggplant / Baingan (100g, raw) Baingan Bharta (basic, 1 cup, ~150g) Okra / Bhindi (100g, raw) Bhindi Sabzi (basic fried, 1 cup, ~100g) Bottle Gourd / Lauki (100g, raw) Lauki Sabzi (basic, 1 cup, ~150g) Ridge Gourd / Turai (100g, raw) Pumpkin / Kaddu (100g, raw) Green Beans / Phalli (100g, raw) Green Peas / Matar (100g, raw) Mushroom (100g, raw) Sweet Potato / Shakarkandi (100g, boiled) Beetroot / Chukandar (100g, raw) Radish / Mooli (100g, raw) Mixed Vegetable Sabzi (basic, 1 cup, ~150g) White Rice / Chawal (100g, cooked) Brown Rice (100g, cooked) Basmati Rice (100g, cooked) Jeera Rice (1 cup, ~150g cooked) Vegetable Pulao (1 cup, ~200g) Whole Wheat Flour / Atta (100g, dry) Roti / Chapati (Whole Wheat, 1 medium, ~40g) Roti / Chapati with Ghee (1 medium) Paratha, Plain (Whole Wheat, 1 medium, ~60g) Aloo Paratha (1 medium, ~100g) Gobi Paratha (1 medium, ~100g) Paneer Paratha (1 medium, ~100g) Puri (Whole Wheat, 1 small/medium, ~25g) Naan Bread, Plain (1 piece, ~100g) Bread, White (1 slice, ~28g) Bread, Brown/Whole Wheat (1 slice, ~28g) Oats, Rolled (1/2 cup dry, ~40g) Oats Porridge (water cooked, 1 cup, ~230g) Oats Upma (1 cup, ~200g) Semolina / Suji / Rava (100g, dry) Upma (Rava/Suji, 1 cup, ~200g) Poha (Flattened Rice, basic prep, 1 cup, ~150g) Ragi Flour (Finger Millet) (100g, dry) Ragi Roti (1 medium, ~50g) Ragi Porridge (1 cup, ~200ml) Bajra Flour (Pearl Millet) (100g, dry) Bajra Roti (1 medium, ~50g) Jowar Flour (Sorghum) (100g, dry) Jowar Roti (1 medium, ~50g) Refined Flour / Maida (100g, dry) Corn Flakes (1 cup, ~28g) Wheat Flakes (1 cup, ~30g) Toor Dal / Arhar Dal (1 cup cooked, ~150g) Moong Dal (Yellow Lentil) (1 cup cooked, ~150g) Masoor Dal (Red Lentil) (1 cup cooked, ~150g) Chana Dal (Split Chickpea Lentil) (1 cup cooked, ~150g) Urad Dal (Black Gram Lentil) (1 cup cooked, ~150g) Dal Tadka (generic, 1 cup, ~200ml) Dal Makhani (1 cup, ~200ml) Sambar (vegetable & lentil stew, 1 cup, ~250ml) Chickpeas / Kabuli Chana (100g, cooked) Chana Masala / Chole (1 cup, ~200g) Kidney Beans / Rajma (100g, cooked) Rajma Masala (1 cup, ~200g) Black Eyed Peas / Lobia (100g, cooked) Besan Flour / Gram Flour (100g, dry) Besan Cheela (Savory Gram Flour Pancake, 1 medium) Egg / Anda (1 large, boiled/poached) Egg, Fried (1 large, minimal oil) Omelette (2 eggs, basic veg, minimal oil) Egg Bhurji / Scrambled (2 eggs, basic veg, oil) Chicken Breast (100g, cooked, skinless) Chicken Thigh (100g, cooked, skinless) Chicken Curry (basic home style, 1 cup, ~200g) Tandoori Chicken (1 leg quarter, ~150g) Fish (Generic white fish, 100g, steamed/baked) Fish Curry (basic home style, 1 cup, ~200g) Mutton / Goat Meat (100g, cooked, lean) Mutton Curry (basic home style, 1 cup, ~200g) Paneer / Indian Cottage Cheese (100g) Palak Paneer (1 cup, ~200g) Mutter Paneer (1 cup, ~200g) Paneer Bhurji (1 cup, ~150g) Tofu, Firm (100g) Soya Chunks / Nutrela (100g, dry) Soya Chunks (100g, cooked/soaked) Soya Chunk Sabzi (basic, 1 cup, ~150g) Milk, Whole / Doodh (100ml) Milk, Toned (100ml) Milk, Skim (100ml) Yogurt / Dahi, Plain (from whole milk, 100g) Yogurt / Dahi, Low Fat (100g) Greek Yogurt, Plain (5% fat) (100g) Buttermilk / Chaas (1 cup, 240ml) Masala Chaas (Spiced Buttermilk, 1 cup) Lassi, Sweet (1 cup, ~240ml) Lassi, Salted (1 cup, ~240ml) Mango Lassi (1 cup, ~240ml) Cheese Slice, Cheddar type (1 slice, ~28g) Cheese Cube (e.g., Amul, 1 cube, ~20g) Ghee (1 tbsp, ~14g) Butter (1 tbsp, ~14g) Khoya / Mawa (Milk Solids) (100g) Almond Milk, Unsweetened (1 cup, 240ml) Soy Milk, Unsweetened (1 cup, 240ml) Almonds / Badam (28g / ~23 nuts) Walnuts / Akhrot (28g / ~14 halves) Cashews / Kaju (28g / ~18 nuts) Pistachios / Pista (28g / ~49 nuts) Peanuts / Mungfali (28g / ~1 oz) Peanut Butter (2 tbsp, ~32g) Coconut / Nariyal (Fresh, 1/2 cup shredded, ~45g) Coconut / Nariyal (Dry/Dessicated, 1/4 cup, ~28g) Chia Seeds (2 tbsp, ~28g) Flax Seeds / Alsi (2 tbsp, ~28g) Pumpkin Seeds / Kaddu ke Beej (2 tbsp, ~28g) Sunflower Seeds / Surajmukhi ke Beej (2 tbsp, ~28g) Sesame Seeds / Til (2 tbsp, ~18g) Olive Oil (1 tbsp, ~14g) Mustard Oil / Sarson ka Tel (1 tbsp, ~14g) Coconut Oil / Nariyal Tel (1 tbsp, ~14g) Sunflower Oil (1 tbsp, ~14g) Groundnut Oil / Mungfali Tel (1 tbsp, ~14g) Idli (Steamed Rice Cake, 1 piece) Dosa, Plain (Rice & Lentil Crepe, 1 medium) Masala Dosa (Dosa with potato filling, 1 large) Rava Dosa, Plain (Semolina Crepe, 1 medium) Uttapam, Plain (Thick Pancake, 1 medium) Onion Uttapam (1 medium) Vada, Medu (Savory Lentil Doughnut, 1 piece) Pongal, Ven (Rice & Lentil Savory Dish, 1 cup) Lemon Rice (1 cup) Curd Rice / Thayir Sadam (1 cup) Samosa, Vegetable (1 piece, fried) Kachori, Dal (1 piece, fried) Pakora, Mixed Veg (4-5 pieces) Pani Puri / Golgappa (1 piece, with water & filling) Bhel Puri (1 plate/cup) Dhokla (Steamed Gram Flour Cake, 1 piece) Khandvi (Gram Flour Rolls, 2-3 pieces) Murukku / Chakli (1 medium piece) Namak Para (Savory Diamond Cuts, 5-6 pieces) Gulab Jamun (1 piece, with syrup) Jalebi (1 medium piece) Rasgulla (1 piece, with syrup) Ladoo, Besan (1 medium piece) Ladoo, Motichoor (1 medium piece) Barfi, Plain Khoya (1 medium piece) Kaju Katli (1 piece) Gajar Halwa (Carrot Pudding, 1/2 cup) Suji Halwa (Semolina Pudding, 1/2 cup) Kheer, Rice (Rice Pudding, 1/2 cup) Ice Cream, Vanilla (1/2 cup scoop) Chocolate, Milk (1 small square, ~10g) Biscuit, Marie type (1 biscuit) Biscuit, Digestive type (1 biscuit) Biscuit, Cream filled (1 biscuit) Water / Paani (1 glass) Tea, Black, No Sugar (1 cup) Tea with Milk, No Sugar (1 cup) Tea with Milk & Sugar (1 cup, ~2 tsp sugar) Masala Chai (with milk & sugar, 1 cup) Coffee, Black, No Sugar (1 cup) Coffee with Milk, No Sugar (1 cup) Coffee with Milk & Sugar (1 cup, ~2 tsp sugar) Lemon Water / Nimbu Paani (No Sugar, 1 glass) Nimbu Paani (with Sugar, 1 glass, ~2 tsp sugar) Coconut Water / Nariyal Paani (1 cup, ~240ml) Sugarcane Juice / Ganne ka Ras (1 glass, ~240ml) Fruit Juice, Packaged (e.g., Apple/Orange, 1 cup, ~240ml) Soda / Cola (1 can/glass, ~240ml) Sugar / Chini (1 tsp, ~4g) Jaggery / Gud (1 tsp, ~4g) Honey / Shahad (1 tsp, ~7g) Pickle, Mango / Aam ka Achar (1 tbsp) Chutney, Mint / Pudina (2 tbsp) Chutney, Coconut / Nariyal (2 tbsp) Ketchup, Tomato (1 tbsp)
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Servings / Qty