Modern Weight Loss Calculator
Your Results
Your BMI:
—
Healthy Weight Range:
—
Weight to reach Healthy Range:
—
Maintenance Calories:
— kcal/day
Calories for Weight Loss:
- Mild Loss (~0.25 kg/week): — kcal/day
- Moderate Loss (~0.5 kg/week): — kcal/day
- Faster Loss (~1 kg/week): — kcal/day
- (Consult a doctor before aiming for faster loss or consuming less than 1200-1500 kcal)
Disclaimer: This calculator provides estimates based on standard formulas. Individual results may vary. Consult with a healthcare professional or registered dietitian for personalized advice before making significant changes to your diet or exercise routine.