💧 Water Intake Calculator 💧
Your Recommended Daily Intake:
Enter your details above to see your recommendation.
Understanding Your Water Needs
This calculator provides an estimate based on common formulas (typically around 30-35 ml of water per kg of body weight), adjusted for your activity level. Remember, individual needs can vary!
Why is Staying Hydrated Important?
- Regulates body temperature
- Keeps joints lubricated
- Helps deliver nutrients to cells
- Supports organ function
- Improves sleep quality, cognition, and mood
Factors That Can Increase Water Needs:
- Climate: Hot or humid weather makes you sweat more.
- Exercise Intensity & Duration: The more you exert, the more fluids you lose.
- Health Conditions: Fever, vomiting, diarrhea, pregnancy, and breastfeeding increase fluid requirements.
- Diet: High intake of salt, sugar, or protein may require more water.
Disclaimer: This is an estimation tool. Consult with a healthcare professional for personalized advice, especially if you have specific health concerns.